Coaching programs

(Training + Nutrition + Weekly Coaching)

The complete coaching system for people who want structure, discipline and real long-term progress.

What’s included:

✅ Personalised training plan based on your goals, schedule and equipment

✅ Original technique video demos for every exercise (recorded by me)

✅ Complete nutrition framework + custom macros

✅ Weekly progress reviews with detailed feedback

✅ Adjustments to training and nutrition when needed

✅ Education: explanations for every phase and decision

✅ Habit tracking, food tracking, training logs, check-ins — all in one app

✅ Weekly PDF progress summaries

✅ Direct communication when you need clarity

(Training + Weekly Coaching)

Perfect if you already have nutrition handled, but need structured training and professional guidance.

What’s included:

✅ Personalised training plan based on your goals, schedule and equipment

✅ Original technique video demos for every exercise (recorded by me)

✅ Detailed training log (sets, reps, RIR)

✅ Weekly progress reviews with detailed feedback

✅ Adjustments to training and nutrition when needed

✅ Habit tracking, training logs, check-ins — all in one app

✅ Direct communication when you need clarity

(Nutrition + Weekly Coaching)

For those who want clarity with food — without extremes, starving or random macros.

What’s included:

✅ Personalised training plan based on your goals, schedule and equipment

✅ Complete nutrition framework + custom macros

✅ Education on why and how nutrition decisions matter

✅ Detailed training log (sets, reps, RIR)

✅ Weekly progress reviews with detailed feedback

✅ Adjustments to nutrition when needed

✅ Habit tracking, food tracking, check-ins — all in one app

✅ Direct communication when you need clarity