I’m MJ — The Coach Behind Innerlete

A shirtless man with glasses and a beard standing in a gym, showcasing his muscular physique, with gym equipment visible in the background.
The Idea Behind

Innerlete

Innerlete comes from “inner athlete” — the version of you that wants to be stronger, sharper and more in control of your life.

You don’t need a stage, medals or competitions to be an athlete. You only need the discipline to show up, the structure to stay consistent, and the clarity to follow a plan that actually works.

My coaching is built around one simple idea: when your systems improve, your identity follows.

Innerlete Coaching helps you build those systems — so the inner athlete can finally show up.

A personal trainer standing and a woman performing a kneeling lunge with dumbbells in a gym, with an ISSA certification logo in the corner.
My Background

From Law Enforcement
to Coaching

I’m from Romania and I’ve spent over 12 years working in law enforcement — a world where responsibility is real, pressure is constant, and structure isn’t a preference, it’s a necessity.

That environment didn’t just shape my career; it shaped how I see discipline, effort and personal responsibility. It taught me something simple but powerful: real change doesn’t come from motivation — it comes from structure, consistency and clear standards, applied day after day.

At the same time, training and nutrition have been part of my life for more than 10 years. What started as a personal pursuit became something deeper. I saw how structured training, proper nutrition and small daily habits could completely change how people feel, think and live.

Coaching, for me, is about more than aesthetics or short-term goals. It’s about helping people build a healthier body, a sharper mindset and habits that improve their life long after the program ends.

Innerlete was born from that belief: that everyone has an inner athlete — and with the right structure and guidance, it can change your life for the better, long term.

My coaching philosophy

01

Discipline over motivation

Motivation fluctuates. Structure keeps you consistent.

02

Data over guesswork

Progress is measured, tracked, and adjusted — not estimated.

03

Technique first

Good form, clear cues, and smart programming before volume and ego.

04

Sustainability over extremes

No starvation diets or miracle phases. Long-term identity change.

05

Direct communication

Clear, honest feedback — no hype, no confusion.

A fitness trainer instructing a woman during a workout at a gym, with weights and a red workout mat on the floor.

MY QUALIFICATIONS

To keep my coaching structured and evidence-based, I completed the full ISSA certification track.

  • Certified Personal Trainer
  • Nutritionist
  • Strength & Conditioning
  • Corrective Exercise Specialist
  • Online Coach Certification
  • Transformation Specialist

This gives me a complete framework for designing programs that actually work — built on technique, nutrition, performance, injury-prevention and long-term consistency.

  • A muscular man working out on a seated rowing machine in a gym.
  • A man helps a woman lift a dumbbell while seated on a workout bench in a gym.
  • A shirtless man with glasses and a beard is performing a hanging leg raise exercise on a workout cage in a gym. He is wearing dark shorts, black socks, and athletic shoes, and is holding onto the top of the cage with both hands, with another person doing the same exercise in the background.
  • A woman in workout clothes lying on a leg press machine while a trainer assists her during exercise.
  • A muscular man doing pull-ups at a gym.

If you want structure, discipline and visible progress then you’re on the right spot.

APPLY FOR COACHING