A muscular man with glasses, shirtless, wearing shorts, working out on a seated machine at the gym, pulling a bar overhead.
A muscular man with glasses, kneeling on the gym floor, holding a barbell with weights labeled 'Emiragit', in a dimly lit gym with weight racks in the background.
Outline of a bowl of pasta with a fork
Illustration of a dumbbell with weight plates on each end

Training

THE INNERLETE METHOD

A muscular man with glasses, kneeling on the gym floor, holding a barbell with weights labeled 'Emiragit', in a dimly lit gym with weight racks in the background.

Nutrition

Icon of a telephone receiver in light blue color.

First Step: A 15-Minute Call

Before we start, we have a quick call to see if we’re a good fit.
No pressure, no sales pitch — just a direct conversation about your goals, your lifestyle and what you’ve tried before.
I’ll ask a few clear questions, you’ll ask yours, and if we’re aligned, we move forward. This is how structured coaching starts: with clarity.

Four abstract rectangular shapes arranged in a pattern.

Your Personal Platform

Once you begin, you’ll get access to your private Innerlete app — where your entire coaching system is built and managed.

After our initial call, you’ll complete a few short, guided forms inside the app. They take only minutes and give me the context needed to personalise everything.

We then start with the first phase (usually about one week), where we assess how you currently train and eat, and identify what’s working and what’s holding you back.

During this phase I build your full training and nutrition system — clear, structured, and tailored precisely to you.

Black square with white hand-drawn style text saying 'Time to Practice Science & Math'.
A shirtless man with glasses sitting on a workout bench, using a lat pulldown machine in a dark gym.
Stylized icon of a shower head with water or steam coming out.

Your Two Core Pillars: Training & Nutrition

After the first phase, your customised framework will focus mainly on:

TRAINING

Outline of a dumbbell weightlifting barbell.

● Structured weekly programming
Progressive overload, clear phases, and updates driven by your actual performance.

● Execution-first exercise library
All exercises filmed by me, with form cues, explanations, and intent behind every movement.

● Data-driven progression
Detailed logging (sets, reps, RIR, notes) with real-time adjustments as you train.

NUTRITION

A line drawing of a bowl with a spoon and a garnish or leaf inside

● Custom calories, macros & structure
Clear nutritional framework tailored to your goals and lifestyle.

● Flexible meal planning system
Multiple recipe options per meal, swaps, ingredient lists, and quantities — visible one week ahead.

● Ongoing adjustments & tracking
Weekly refinements based on progress, with optional tracking integrations (including MyFitnessPal).

Cross-stitch embroidery of a green creature with pink accents, holding a pink object, on a beige fabric background.
Icon of a graduation cap.

Education That Builds Long-Term Skills

You’ll gain access to educational videos where I explain the logic, structure and key principles behind your personalised training and nutrition framework, so you know exactly what to do and why, as follows:

Training fundamentals:

● Exercise selection & execution (movement patterns, tempo, control, warm-ups)

● Training load management (volume, intensity, rest periods, fatigue, RIR, failure)

● Intensity techniques (metabolic sets, finishers, density work)

● Recovery & support (post-workout structure, science-backed supplementation)

Nutrition fundamentals:

● Energy intake & macros (calories, macronutrients, nutrient timing)

● Food quality & digestion (micronutrients, fibre, gut health, glycaemic response, hydration)

● Meal structure & appetite control (meal timing, hunger, satiety, practicality)

● Performance & adherence (pre/intra/post-workout nutrition, long-term consistency)

Daily Structure, Habit Tracking & Real Accountability

Outline icon of a clipboard with a pencil in the center.

Your app becomes your daily operating system, keeping training, nutrition, and habits aligned.

Inside the platform:

  • Daily tracking for training, nutrition, habits, hydration, and recovery

  • Exercise logging and form feedback, so execution improves week by week

  • Regular check-ins and goal reviews, turning data into real adjustments

Tasks and reminders are assigned by me — daily, weekly, or monthly — to create structure, consistency, and follow-through.

A dark green upward trending line graph with vertical bars showing growth

Weekly Adjustments & PDF Progress Reports

Black and white outline of a gift box with a ribbon and bow.

Every week, you receive a clear, structured PDF report that shows exactly where you are and what changes next, if needed.

Each report focuses on:

  • Progress trends and key metrics, including weight and measurements

  • Consistency and execution, across training, nutrition, and habits

  • What’s working, what needs adjustment, and why

  • Clear priorities for the week ahead

Based on this review, your plan is updated and refined.

This isn’t about motivation. It’s about measuring, adjusting, and progressing week after week.

Direct Communication & Support

A chat icon with a speech bubble containing three horizontal lines.

You can message me in the app at any time.
If something feels unclear, difficult or confusing, you get a direct answer, not a generic template.

My coaching style is simple: honest, direct, structured.

A black and white illustration of a young woman with a laptop, wearing glasses, sitting at a desk with books and a plant.
Icon of a calendar with two rings at the top.

Minimum One Month of Collaboration

Transformation needs time, structure and consistency.
We work month by month, adapting your plan exactly as your body and lifestyle change.

Apply for coaching
A shirtless man with a beard and glasses looking down, with a dark background.
A shirtless man with glasses and a beard, flexing his arm, stands against a dark background.

“You already rely on systems to perform at a high level in your work. Innerlete gives you that same system for your health, bringing training, nutrition and accountability together so you finally build results that last.”

— MJ