HOW INNERLETE WORKS
THE INNERLETE METHOD
First Step: A 15-Minute Call
Before we start, we have a quick call to see if we’re a good fit.
No pressure, no sales pitch — just a direct conversation about your goals, your lifestyle and what you’ve tried before.
I’ll ask a few clear questions, you’ll ask yours, and if we’re aligned, we move forward. This is how structured coaching starts: with clarity.
Your Personal Platform
If you choose to begin, you'll receive instant access to your personalised Innerlete account on EverFit.
Creating the account takes less than two minutes, and you’ll find everything organised for you in one place.
You’ll complete a few short intake forms so I can build a precise system around your needs:
Nutrition & Food Intake Preferences
Eating habits & lifestyle patterns
Exercise history & training background
Medical considerations (optional but recommended)
Confidentiality and data privacy forms
These aren’t “random questions”.
They give me the information I need to build a system truly designed for you.
Your Two Core Pillars: Training & Nutrition
Once your intake is complete, I build your customised framework:
Training
● full weekly programming
● progressive overload structure (intensity, volume and more)
● training phases updated based on your results
● only exercises filmed by me, with form cues and explanations
● detailed training logging (sets, reps, RIR, notes)
● real-time updates depending on your performance
Nutrition
● Multiple meal planning options: various recipes options per meal, fully structured preset meals, day swaps and more - all with ingredient lists & quantities
● custom calories and macros
● clear nutritional structure
● weekly adjustments based on real progress
● meal planning visible one week ahead so you can shop in time
● various food-tracking options, including integration with MyFitnessPal
Education That Builds Long-Term Skills
Training fundamentals:
● exercise selection
● tempo and control
● volume & intensity
● RIR, fatigue and failure
● rest periods
● warm-ups
● metabolic sets
● supplements (science-backed)
● post-workout structure
Nutrition fundamentals:
● calories & energy balance
● macronutrients
● micronutrients, vitamins & digestion
● fibre, gut health and glycaemic response
● hydration
● pre / intra / post-workout nutrition
● structuring meals
● managing hunger & satiety
● long-term adherence and consistency
This education is the backbone of Innerlete — so you know why you’re doing what you’re doing. You’ll also have access to detailed written materials hosted on innerlete.co.uk, covering every concept in depth.
Daily Structure, Habit Tracking & Real Accountability
Your app becomes your daily operating system:
food tracking
training logs
habit tracking
water intake
wellness check-ins
form videos
weekly goal review
Tasks and reminders are assigned by me — daily, weekly or monthly — to build consistency and discipline through structure.
This is how we unlock your inner athlete: with clear systems, not motivation.
Weekly Adjustments & PDF Progress Reports
Every week, you receive a structured PDF report including:
progress metrics
weight and measurements
habit consistency
nutrition and training execution
what went well
what needs adjustment
task completion
next steps for the upcoming week
This isn't “good job bro”.
It’s clarity.
It’s accountability.
It’s long-term discipline.
Direct Communication & Support
You can message me in the app at any time.
If something feels unclear, difficult or confusing, you get a direct answer — not a generic template.
My coaching style is simple: honest, direct, structured.
Minimum One Month of Collaboration
Transformation needs time, structure and consistency.
We work month by month, adapting your plan exactly as your body and lifestyle change.
