Small decisions. Big outcomes.
Unleash your inner athlete.
Unleash your inner athlete.
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Structured training, clear nutrition and weekly data — all built to give you disciplined, measurable progress.
Or explore how Innerlete works →
The Innerlete Method
Smart training. Structured nutrition. Weekly data. Zero guesswork.
Smart Training Systems
Personalised training tailored to your schedule and equipment, supported by clear technique videos and structured long term progression
Structured Nutrition Frameworks
A simple, sustainable nutrition framework with custom macro targets, easy meal templates and weekly adjustments that fit real life
Data & Weekly Progress Reports
A data driven progress system with custom app tracking, weekly PDF reports and precise adjustments that remove the guesswork
Inside the Innerlete experience
Technique-first coaching
Technique-first coaching
You receive clear video demonstrations recorded by me — not stock footage or generic clips.
You receive clear video demonstrations recorded by me — not stock footage or generic clips.
In-App progress tracking
Technique-first coaching
Graphs, check-ins, metrics and weekly insights — everything in one place.
Nutrition built for real life
No starvation, no extremes. Just structure, consistency and food choices you can sustain.
Nutrition built for real life
You receive clear video demonstrations recorded by me — not stock footage or generic clips.
No starvation, no extremes. Just structure, consistency and food choices you can sustain.
Who Innerlete is build for
• People who want to unlock the athlete inside themselves
• Individuals who want to know their potential, not guess it
• Those who want clarity, structure and real direction
• Busy professionals who want efficient, purposeful training
• People who prefer discipline over motivation
• Those willing to track simple metrics to stay accountable
• Individuals who want a system that fits real life
• Anyone committed to long-term, sustainable progress
Who Innerlete is NOT for
• People looking for quick fixes or shortcuts
• Those who don’t want to track anything at all
• Anyone who refuses structure or consistency
• People who want random workouts instead of a system
• Individuals expecting results without showing up
• Anyone who wants extreme dieting or unsustainable methods
• People who want a coach to do the work for them
I’m MJ, the coach behind Innerlete.
I’m MJ, the coach behind Innerlete.
I blend a law-enforcement background, a decade of training and nutrition experience, and ISSA-certified coaching to create systems that actually work in the real world — structured, disciplined, and built for consistency.
Why people trust Innerlete
Comprehensive, internationally-recognized certifications
Innerlete programs are built on a full ISSA certification framework, ensuring your training and nutrition follow proven principles rather than generic templates.
10+ years immersed in training & nutrition
With over a decade of hands-on training and nutrition experience, I use principles I’ve personally applied and validated over time — approached with discipline and attention to detail.
Clear weekly reviews and structured progression
Your progress is monitored through weekly check-ins, measurable data and precise adjustments. This approach keeps you on track, reduces uncertainty and ensures your effort is always directed where it matters.
Evidence-based systems, never shortcuts
Innerlete avoids trends, extremes or shortcuts. Every recommendation follows proven training and nutritional principles designed to deliver results in a sustainable, realistic way.
Built for real people and real lives
Training and nutrition are adapted to your schedule, stress levels and lifestyle. Progress comes from consistency applied intelligently — not from unrealistic routines or perfect conditions.
Ready to start your coaching journey?
Begin with clarity, structure and a disciplined plan built around your goals.
Built with discipline. Delivered with clarity